Hearty Protein Bowl
October 14, 2024 • 0 comments
Our protein bowl is so quick and easy to whip up- plus, its simple to customize based on your favorite flavors!
- Prep Time:
- Cook Time:
- Servings: 4
Ingredients
- (1lb) Ground Beef
- OR
- (1lb) Pork Sausage Ground
- OR
- (1lb) Alaskan Wild-Caught Salmon Filet
- (1 Cup) Quinoa or Brown Rice
- (1 Cup) Kale or Spinach, chopped
- (1) Bell Pepper, diced
- (1 Cup) Cherry tomatoes, halved
- (1) Avocado, sliced
- (1/2 Cup) Cheese, such as:
- Hot Pepper Cheese
- Feta Cheese
- Garden Herb Cheese
- Colby Cheddar Sharp Cheese
- Swiss Cheese
- Quark Cheese
- (3 Tbsp) Olive Oil
- (2 Tbsp) Apple Cider Vinegar
- (1 Tsp) Honey or Maple Syrup
- Salt & Pepper to taste
Directions
Cook the Grains:
- Rinse quinoa or rice. Cook according to package instructions, then set aside.
Prepare the Protein:
- In a skillet over medium heat, cook ground beef or pork until browned and fully cooked. Season with salt and pepper. If using salmon, grill or bake until cooked through and flaky.
Sauté the Vegetables:
- In the same skillet, add a bit of olive oil and sauté the kale or spinach until wilted. Add diced bell pepper and cook until tender.
Make the Dressing:
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
Assemble the Bowl:
- In a large bowl, layer the grains, sautéed vegetables, cooked protein, and top with cherry tomatoes, avocado, and cheese.
Drizzle with Dressing:
- Pour the dressing over the bowl and gently toss to combine.
Serve:
- Enjoy warm or chilled, perfect for meal prep!
Variations:
- Swap in seasonal vegetables or add nuts and seeds for extra crunch.
- Use raw milk or yogurt as a creamy dressing alternative.
This recipe is easy to customize and can highlight the freshness of the barn's products while providing a wholesome meal!